We don't know about you, but sometimes it seems like unhealthy temptations lurk around every corner! Whether it's a whipped cream smothered coffee drink or a savory fried dinner option, making healthy lifestyle choices can be a challenge! At the same time, we are also bombarded by new health and lifestyle fads at every turn. From cleanses and superfoods to antioxidant drinks and workout programs, we are promised quicker, easier and more intense solutions.
At this point, the science is clear; eating well and getting regular exercise is the best foundation for a healthy life. While many of these food and exercise programs are excellent ways to pursue a healthy lifestyle, when it comes down to it, it just doesn't need to be that complicated. Today, we're focusing on the healthy eating side of things.
Aside from helping you maintain a healthy body weight, making good food cho